AnimalAID has some sad news to share with you this week.
Peanut, the little doggy ready for adoption, developed an infection and died last weekend.
AnimalAID is currently working on ways of reaching more people to share our love of animals and to encourage pet adoption. Peanut's passing is a difficult reminder of the urgency we should all feel when trying to find animals forever homes where they can live long and healthy lives while enriching the lives of their humans.
Please, adopt a pet.
Notice about COVID-19 updated April 3, 2020
Dear Parents and Guardians,
I am sure a number of you would have seen or heard this but the Prime Minister announced a directive that mandates additional measures in face of the CV-19 problem on March 31. This includes no public gatherings over 2 people and following social distancing defined as at least 2 meters. Everyone is encouraged to stay at home and only go out under absolutely necessary circumstances such as going to the pharmacy, supermarket and attending essential services and businesses. This is to last from 1 -15 April. So of course School will remain closed at least for this period and at school now there will be no service and office staff on site except basic security staff. Distance Learning is expected to start again on Monday April 6.
If and when any additional information comes I will pass it onto you.
Thank you for all of your support.
Notice about COVID-19 updated Friday 13 March 2020
Dear Parents and Guardians,
The Hanoi People’s Committee have announced today that all Schools from Kindergarten to the end of Middle School will remain closed until March 29, and High Schools’ to March 22 at this stage.
We will update you during next week what this means for HIS but certainly for the coming week HIS is closed for all grades. On-line distance learning will continue for all grades as has been our practice to date.
Please direct any questions to our Main Office.
Notice about COVID-19 updated March 7, 2020
Dear HIS Families,
As you may be aware, there are confirmed cases of COVID-19 now in Hanoi. Due to this recent development, and given the directive from a meeting at the Hanoi People’s Committee earlier this weekend, our plans for next week have changed. We will not be opening the campus to any students (from 9th March to 13th March). Faculty will continue with distance learning for all students.
At this point in time, we are unsure how long the campus closure will last and when we have more information to share we will be distributing it with you.
As you will read in the media, the Vietnamese government is taking very thorough measures to contain any outbreaks and we support their intention to protect our community.
Please take care. We understand this may be a worrying development and your family’s health and well-being is our primary concern. As soon as we know more, we will be communicating our plans accordingly.
HIS Senior Leadership Team
Coronavirus update February 21, 2020
Dear Parents and Guardians,
It is with further regret that I have to inform you that HIS will be closed next week until March 1, 2020. This is following the notice given to all Schools by the Hanoi People Committee. There will further information coming to you from HIS in the days that follow.
Thanking you in advance.
Coronavirus update February 14, 2020
Dear Parents and Guardians,
It is with regret that I have to inform you that HIS will be closed next week until February 23. This is following the notice given to all Schools by the Peoples Committee of Hanoi. At this stage we all continue to maintain our distance learning programme. The School Leadership Team will be meeting early next week to assess the situation. We will communicate with you during the coming week with any updated information.
Thank you very much for your great support!
Corona Virus update 7 February, 2020.
Dear Parents and Guardians
The Peoples Committee of Hanoi have requested all Schools in Hanoi remain closed until February 16th. In light of this HIS will be closed next week and plans to reopen on February 17. During the coming week I will update you further on any new information from HIS. In the meanwhile follow all cautionary advice that has been given and continue with the distance teaching and learning programmes that we have in place for our students.
Thank you for your understanding at this time.
Corona Virus update Feb 3, 2020
Dear Parents and Guardians,
Following new information and a meeting of HIS Leadership Staff this morning, I can report the following.
- Following the request by the Peoples Committee of Hanoi that all School remain closed for this week, HIS is extending its closure for this full week. Unless we are otherwise notified and the situation beyond this week is reviewed, we will be opening for student on Monday 10 February. I reiterate, we will update you before the end of this week on this opening or not.
- You will receive information from Ms. Angela for Elementary and Mr. Matt for Secondary on the procedures and expectation for students receiving and following up on work sent to home – by seesaw for Elementary and Managebac for Secondary students.
- Students and families affected by cancellation of MRISA Senior basketball and Junior Football events, follow up information will be coming to you.
Again, we will keep you closely updated on steps HIS has and is taking.
Thank you for your on-going support.
Principal.29 January, 2020.
COMMUNICATION TO THE H.I.S COMMUNITY REGARDING THE CORONA VIRUS.
Dear HIS Community,
Due to the unfolding Corona Virus Crisis, HIS will take the following measures to protect our Community as we return from the Tet holiday. In this we have also been guided by our Contagious Diseases Protocol in our School Policy Manual. We all appreciate this is an evolving situation and HIS will take all future measures necessary. In this we must have a flexible approach and keep in close communication with you all.
- From returning to school Monday February 3, all students, staff and visitors will be checked daily at the entry gate for any signs of cold or flu. Action will be taken supporting any individual suspected of being at risk at this point of entry and during the school day.
- We request a self-imposed 14-day quarantine for any family’s and staff returning from at-risk areas for the corona virus or having had direct contact with those travelling from, or through, such areas. If you are in doubt, or are unsure, please consider taking the 14-days quarantine option. Check for heavy cold or flu like symptoms and seek appropriate medical attention should you or your family members develop such symptoms.
- Within school careful attention will be paid to ongoing thorough cleaning of all surfaced, bathrooms and the like including buses, and the use of sanitizer liquids.
- Event cancellation and the School’s response to immediate trips including HAC and MRISA Events. For the month of February any such events or trips are cancelled. This includes staff professional development trips. As said at the start of this email, we are in an evolving situation, and the School’s ongoing response in this regard for the time past February into March will be reassessed over the next weeks.
In conclusion can I assure you our school nurse and myself will update you on the situation and any future additional action taken by HIS.
Thank you for your support at this time.
3rd October 2019
This week we hosted 5 staff members from the US Embassy in Hanoi. The visit included a school tour and a discussion of our inclusion and safety policies, and finished with a pledge for the Embassy and HIS to work more closely together in the future.
School is closed next week for Autumn Break. We wish everyone a safe and restful holiday and look forward to seeing you all on Monday 14th October.
19th September 2019
Elementary parents are invited to attend a workshop next week, presented by Dr Orly Dafni, a Paediatrician with over 18 years of experience. If you would like a translator to assist you at this workshop, please contact our Main Office.
This past week we have celebrated World Rhino Day in the hope that we can reach out to all members of the community with a message of conservation and preservation of the planet's genetic diversity. As you may know, the rhinoceros is at risk of extinction, due mostly to the illegal trade of rhino horn. Please help us to spread the word and please boycott this terrible market.
29th August 2019
Dear HIS Community,
I recently announced that I will retire as Principal of HIS from the end of the 2020 - 2021 academic year, and we are currently recruiting to fill my position. We will let everyone know once a suitable candidate has been secured.
This week our entire secondary cohort participated in Camp Week, with great success. We thank our teachers for their hard work, supervising students - day and night.
Parents and students are reminded that there will be no school this coming Monday 2nd September due to a public holiday.
19th August 2019
Parents are warmly invited to attend our Open House evening this week on 21st August. It's a wonderful opportunity to meet your child's teachers in a relaxed and informal atmosphere.
24th May 2019
Our entire school community is invited to celebrate the art work of our students this coming Monday evening. We hope to see you there!
2nd May 2019
Last week we held our annual Other Tongue evening in the auditorium, to celebrate our students' achievements in their additional languages. For the next month, our auditorium will be "home" to our Grade 12 students as they sit their external examinations for the IB Diploma. We wish them every success & look forward to their Graduation evening on 31st May.
24th April 2019
This week we hold our annual PYP Exhibition in the school's auditorium. It's a celebration of teaching and learning, and I am always happily surprised to learn how confidently our Grade 5 students can communicate their ideas to others. Please join us at the exhibition today and tomorrow.
14th March 2019
This week we are proudly hosting the annual MRISA Arts Exchange at HIS. Thank-you to our entire school community for assisting with this marvelous event
28th February 2019
We are delighted to announce that the HIS community has opened its arms to accommodate all the participants in the upcoming MRISA Arts Exchange. We'll publish information regarding the logistics of this event soon.
20th February 2019
We encourage our whole school community to show their Tiger pride by ordering some Tiger athletic merchandise by 25th February. Please refer to the email we sent out earlier this week to all parents, or follow this link
This week we held our first EAL parent coffee morning for 2019 in the library. Parents were able to find out about our new testing program, the WIDA, and asked questions about how our program helps students to build a strong English language foundation for their international education.
31st January 2019
We wish our entire HIS community a very happy and safe Lunar New Year & look forward to seeing our students back at school on Monday 11th February.
Families are reminded that we need MRISA hosts for March - please open your homes & accept a billet from one of our partner schools.
24th January 2019
This week we hosted the entire Grade 5 cohort from Morning Star School for a high school experience day. We thank everyone who made this event possible.
We ask HIS parents to open their homes to host students during the up-coming MRISA Cultural Exchange in March. We must host 70 students from international schools in Lao, Thailand, Cambodia & Vietnam and really need your support.
15th January 2019
Welcome back to the second semester of the school year. We trust that everyone had a safe and enjoyable winter holiday and we're looking forward to a very busy Quarter Three.
Our annual board meeting, which was held during the winter break, was very successful and supportive. Our Main Office has said good-bye to Miss Trang, who served at HIS for nearly 12 years. Miss Kelsey has taken her place as admissions officer, a role she is sharing with Miss Han.
We have been actively recruiting staff for the 2018-2019 school year and most positions have been filled to date. We are delighted to announce that from August 2019 HIS will have a Teacher Librarian, Miss Deborah Wells Clinton, who will join us from UNIS Hanoi. In coming editions of our newsletter we will announce further staff appointments.
September 2019 Update
This week I would like to draw attention to Whitmore’s disease and how to prevent it. This is a tropical infection that is generally contracted through contact with polluted water or soil. Symptoms can resemble pneumonia and can include low blood pressure and inflammation of the joints. More prevalent in Thailand, this disease sometimes occurs in Vietnam.
Efforts to prevent Whitmore’s disease include: practising hand hygiene, drinking only clean water, and avoiding direct contact with soil, flood-water, or heavy rain.
August 2019 Update
We are currently approaching Dengue Fever season and during the holidays, the school took the precaution of spraying the grounds and classrooms to eradicate potential mosquito breeding zones. We encourage students to wear personal insect repellent to school every day, and to re-apply it after swimming or intense physical activity.
April 2019 Update
It’s time to consider deworming the whole family now that the warm weather has arrived. Intestinal worms are common in Vietnam and can be contracted by eating raw vegetables, under-cooked meat and raw fish. Worm eggs can also be passed on by human-to-human contact, so it’s important to wash your hands regularly throughout the day, especially after touching door handles or money, and shaking hands. Deworming tablets can be purchased very cheaply from your local pharmacy.
March 2019 Update
Families are advised not to purchase or eat any pork products sourced from Vietnam until the country is cleared of the African Swine Flu. We have instructed the school cafeteria not to serve any pork products until the disease is eliminated.
February 2019 Update
The measles virus is currently in the spotlight in many South East Asian cities, so we'll take this opportunity to remind families about vaccinations. Children can be immunized against measles from the age of 12 months upwards. Measles is a highly contagious skin rash that is easily prevented with a series of vaccinations. See your family doctor for advice if you have not yet immunized your children.
January 2019 Update
Bronchitis season has arrived in Northern Vietnam. The symptoms include coughing, mucus, wheezing, shortness of breath, fever and a tight feeling in the chest.
For low-level symptoms we recommend wearing a mask, especially on days when the AQI is high. For persistent symptoms, visit your GP.
Food Allergy vs. Sensitivity: What’s the Difference?
What’s the difference between being allergic to a food and being sensitive or intolerant to it?
The difference between a food allergy and sensitivity is the body’s response. When you have a food allergy, your immune system causes the reaction. If you have a food sensitivity or intolerance, the reaction is triggered by the digestive system.
Food sensitivities and intolerances are more common than food allergies. A food triggers an intolerance in your digestive tract. This is where your body can’t properly break it down, or your body reacts to a food you’re sensitive to. For example, lactose intolerance is when your body can’t break down lactose, a sugar found in dairy products.
Symptoms of food sensitivity vary. But the symptoms of intolerance are all digestive-related. These can include:
Your immune system is your body’s defense against invaders like bacteria, fungus, or the common cold virus. You have a food allergy when your immune system identifies a protein in what you eat as an invader, and reacts by producing antibodies to fight it.
Food allergies can be fatal, unlike a food intolerance or sensitivity. In extreme cases, ingesting or even touching a small amount of the allergen can cause a severe reaction.
Staying Healthy in October
October is the season for Hand Foot & Mouth Disease (HFMD) in Northern Vietnam. The French Hospital in Hanoi has released the following list of symptoms: fever, loss of appetite, fatigue and sore throat. Sores will form in the mouth, and/or on the hands, feet, knees, elbows, buttocks, and sometimes the genitals. Sores may look like small spots, bumps or blisters. Sores in the mouth can make eating and swallowing quite painful.
We can reduce our chances of contracting HFMD by washing our hands regularly throughout the day, as it is transmitted via bodily fluids.
Cold or Allergy?
Do you know how to tell the difference between a cold and an allergy? Are you sure?
A cold is an infection caused by a virus. Allergies are your immune system's reaction to a substance like pollen or pet dander. Because the two conditions cause similar symptoms, like sniffles and stuffiness, many people get them mixed up. Knowing which is which can help you get the right treatment, and that will help you feel better faster.
It's Probably Allergies If:
Your mucus is clear or watery. And it will stay clear, instead of becoming thick or discolored like it can with a cold.
Your eyes are itchy or watery. It's rare to have itchy eyes when you have a cold.
Your symptoms stay the same. Allergies may feel extra intense for the first day or 2, but you'll have the same symptoms day after day.
You've had the sniffles for more than a week. A cold usually clears up in 7 to 10 days, but allergies can last several weeks or longer.
Your symptoms show up only in certain situations. Find yourself sneezing every spring or fall? Those are common times for allergies. Another allergy tip-off: Being in a specific place makes you feel miserable -- for example, in a house with a cat.
Hygiene & Hand-washing
Our Nurse, Miss Ngan, wishes to remind all members of the school community of the importance of infection control. Communicable diseases can be spread via hand-to-hand contact, and hand-eye and hand-mouth contact. Washing and drying our hands regularly throughout the school day will considerably lessen the chances of contracting contagious health problems
The World Health Organisation now recognizes sugar addiction as a disturbing health issue. While the maximum daily cane sugar intake for children is 25 grams or 6 teaspoons, we know that many children exceed this amount on a regular basis. We encourage parents to promote fruit as a healthy alternative to sugary snacks and water as an alternative to sugary soft drinks. For most children, there is no need for cane sugar in their diets, so aiming for a sugar-free diet is a healthy approach.
Starting School Anxiety
As parents, one of the best ways we can help our children deal with this anxiety is to ask exactly what is worrying them, to show empathy and to help them develop a coping plan. Also key is ensuring that our children get to bed at a reasonable time and that they have access to plenty of healthy food options during the school day.
Conjunctivitis or Pink-eye has reared its ugly head in Hanoi during the past couple of weeks. This is a highly contagious disease and we insist that affected students must stay at home until they are no longer able to transmit the virus to others.
We can reduce the chances of contracting conjunctivitis by washing our hands frequently, not touching our eyes and not sharing cosmetics such as mascara with others.
Remember to Hydrate
In recent days, temperatures have been over 30 degrees Celsius and with summer just around the corner, Hanoi will soon be hot and steamy. I’d like to take this opportunity to remind everyone in our school community to keep themselves hydrated during the coming months.
Dehydration can occur swiftly during the summer time and can result in headaches, dizziness, nausea, fainting and in extreme cases, brain damage and death, so we take this condition very seriously. Please follow these tips:
- Avoid drinking drinks containing caffeine
- Wear a hat when you’re outside
- Don’t wait until you’re thirsty to drink - sip water all day long
- Check the colour of your urine regularly; the darker the colour, the more dehydrated you are
- Eat plenty of water-filled fruits such as watermelon, cantaloupe and oranges
- Drink water before, during and after exercise
- If you’re engaging in heavy exercise, drink plenty of water as well as an electrolytes supplement
Dengue Fever Returns to Hanoi
During the past week, several cases of Dengue fever have been reported in Hanoi and this is no surprise, for this virus always surfaces when the when starts to warm up. While there is no immunization for Dengue, we can take the following precautions to avoid contacting this mosquito-borne virus:
- wear long pants and long-sleeved shirts
- Apply insect repellent every morning and re-apply it throughout the day
- Clear away pools of stagnant water from your gardens and balconies
- Sleep under a mosquito net
We often see an increase in cases of bronchitis during the spring time in Hanoi. Students with bronchitis can present with blocked noses, sinus pain, shortness of breath, headaches and sore throats.
We recommend that families seek medical help for bronchitis, especially if it persists. Treatment can include cough medicine, antibiotics (for bacterial bronchitis) and oxygen therapy.
Are our children getting enough sleep?
The UK government recently released some new guidelines on how much sleep children & teenagers need in order to maintain optimum physical & mental health. Here they are:
5 year-old children: 11 hours per night
10 year old children: 9 hours, 45 minutes per night
Teenagers: 8 to 10 hours per night
One of the leading reasons students don't get enough sleep is overuse of digital devices, especially use immediately before bedtime. Laptops & smart phones over-stimulate the brain, making us more alert and therefore delaying the onset of sleep. The blue lights emitted from screens send messages to our brains that it's daytime, making it even harder to get to sleep.
We recommend that students stop using digital devices at least one hour before bedtime to ensure healthy sleep patterns.
(photo credit : Huffington Post)
Now that “Moldy March” has arrived, students with allergy-induced asthma should be extra vigilant. This kind of asthma is triggered by mold spores, pollen and cockroach waste, as well as pets like dogs and cats. At home, we should eradicate mold by keeping our bathrooms and kitchens well ventilated and dry and by using a dehumidifier to lower the amount of water in the air. Cockroaches thrive in dusty and dirty conditions, especially in isolated corners of the house and in the back of food cupboards, so a regular approach to vacuuming will keep these pests out of your home.
Respiratory infections can also trigger asthma attacks. We can reduce the chance of contracting colds and influenza viruses by washing our hands regularly and keeping our hands clear of our eyes, noses and mouths.
If you’d like to discuss your child’s asthma with the school nurse, please email Nurse Ngan at firstname.lastname@example.org .
For more information about asthma, visit http://www.asthmahandbook.org.au/management/children/education
A Healthy Eating Reminder
With Tet fast approaching, we should be mindful about healthy eating. During the next few weeks most of us will increase our calorie intake as we attend family feasts and Tet parties to celebrate the New Year. Let’s remind ourselves of the healthy eating food pyramid:
- The foods we should eat the most of are vegetables, fruits and grains (brown rice is healthier than white rice!!)
- Dairy, lean meats, fish, eggs, nuts & seeds should be eaten in moderation
- Healthy fats such as those found in olive oil should be kept to a minimum
Avoid sugary drinks, candy and super sweet desserts because they add to our risk of developing diabetes and cause tooth decay.
I wish you a safe and happy Tet - chúc mừng năm mới !!!
Regards, Nurse Ngan
Hanoi International School maintains strong links with our ex-students, tracking their progress through their tertiary education and beyond. Visit our Alumni Blog to see news from our past students
Please help us to build our alumni register
If you are an ex-student of Hanoi International School and would like us to add you to our register, please send a short description of where you are and what you are doing to the University Guidance Counselor, Miss Ali at email@example.com