Please note that the school will be closed on the following national holidays:
Wednesday 25th April
Monday 20th April
Tuesday 1st May
Fieldtrip to Blue Dragon
This week our PTA visited the Blue Dragon Children's Foundation to tour the facilities and to learn more about the vital work this charity does to combat human trafficking and to assist survivors of this cruel trade to reintegrate into their communities. HIS will soon make an annual donation to Blue Dragon - most of the money raised has been done with the help of PTA and our CAS students.
April is an incredibly busy month at HIS. Please mark these dates in your diary:
11th & 12th April: Parent Teacher evenings Grades 6,7,8,9 & 11
16th April: Arts Evening
20th April: Last day of classes for Grades 10 & 12
23rd - 26th April: Book Week
25th April - Ancestors' Day - School closed
26th April: Poetry Night & Secondary "Other" Tongue Evening
27th April: IBDP Exams start
On Wednesday 7th March we held a Coffee Morning for HIS parents & staff, featuring discussion groups on the following topics:
* digital device use
* language acquisition
* spring health issues
* the amazing work done by Blue Dragon to prevent human trafficking in Vietnam
Look out for our next Coffee Morning in Quarter 4.
Next week, from 19th to 23rd March I will be leading another CIS Accreditation evaluation team in Hong Kong. I have already led a similar team in November ’17 to Dushanbe International School, Tajikistan, and in May ’18 I will lead another CIS Accreditation visit to another school in Hong Kong. HIS has already started the self study process for our own CIS re-accreditation, so these visits I am leading will be of direct benefit to our own school community.
We hope everyone had a wonderful Tet holiday and that you’re ready for an action-packed month! Here are some of the events we have planned for March 2018:
- Polar explorer Henry Evans will visit HIS this week for a series of inspirational workshops
- Our Model United Nations (MUN) Team will compete at UNIS from 1st to 3rd March
- HIS parent coffee morning Wednesday 7th March, 9:30am in the Library
- Mock exams for Grade 10 & Grade 12 students run from 5th to 9th March
- School photos (individual portraits & class photos) will be taken on 12th and 13th March
- Our Junior Soccer Team will participate in a MRISA tournament at UNIS from 15th to 18th March
- A team of HIS students will attend the MRISA STEAM conference at ISHCMC from 21st to 25th March
- School closes at normal time for Spring Break on Friday 30th March - reopens on Monday 9th April
As Tet nears, excitement starts to build for the New Year and we are looking forward to the Year of the Dog for many reasons.
This year we will apply for re-accreditation with the Council of International Schools, which means that staff are busily preparing reports and collating evidence to support our application.
HIS has recently been accepted as an SAT testing centre, so we are very pleased that we can offer a safe and stable environment in which our students can sit this important examination.
The Council of International Schools has asked me to lead 2 accreditation teams in Hong Kong in March and May. This will give us an opportunity to share and exchange educational ideas and innovations with two of Hong Kong’s international schools.
We wish all families a safe and happy Tet holiday and look forward to seeing everyone back at school on Monday 26th February.
Chúc mừng năm mới
Dengue Fever Returns to Hanoi
During the past week, several cases of Dengue fever have been reported in Hanoi and this is no surprise, for this virus always surfaces when the when starts to warm up. While there is no immunization for Dengue, we can take the following precautions to avoid contacting this mosquito-borne virus:
- wear long pants and long-sleeved shirts
- Apply insect repellent every morning and re-apply it throughout the day
- Clear away pools of stagnant water from your gardens and balconies
- Sleep under a mosquito net
We often see an increase in cases of bronchitis during the spring time in Hanoi. Students with bronchitis can present with blocked noses, sinus pain, shortness of breath, headaches and sore throats.
We recommend that families seek medical help for bronchitis, especially if it persists. Treatment can include cough medicine, antibiotics (for bacterial bronchitis) and oxygen therapy.
Are our children getting enough sleep?
The UK government recently released some new guidelines on how much sleep children & teenagers need in order to maintain optimum physical & mental health. Here they are:
5 year-old children: 11 hours per night
10 year old children: 9 hours, 45 minutes per night
Teenagers: 8 to 10 hours per night
One of the leading reasons students don't get enough sleep is overuse of digital devices, especially use immediately before bedtime. Laptops & smart phones over-stimulate the brain, making us more alert and therefore delaying the onset of sleep. The blue lights emitted from screens send messages to our brains that it's daytime, making it even harder to get to sleep.
We recommend that students stop using digital devices at least one hour before bedtime to ensure healthy sleep patterns.
(photo credit : Huffington Post)
Now that “Moldy March” has arrived, students with allergy-induced asthma should be extra vigilant. This kind of asthma is triggered by mold spores, pollen and cockroach waste, as well as pets like dogs and cats. At home, we should eradicate mold by keeping our bathrooms and kitchens well ventilated and dry and by using a dehumidifier to lower the amount of water in the air. Cockroaches thrive in dusty and dirty conditions, especially in isolated corners of the house and in the back of food cupboards, so a regular approach to vacuuming will keep these pests out of your home.
Respiratory infections can also trigger asthma attacks. We can reduce the chance of contracting colds and influenza viruses by washing our hands regularly and keeping our hands clear of our eyes, noses and mouths.
If you’d like to discuss your child’s asthma with the school nurse, please email Nurse Ngan at firstname.lastname@example.org .
For more information about asthma, visit http://www.asthmahandbook.org.au/management/children/education
A Healthy Eating Reminder
With Tet fast approaching, we should be mindful about healthy eating. During the next few weeks most of us will increase our calorie intake as we attend family feasts and Tet parties to celebrate the New Year. Let’s remind ourselves of the healthy eating food pyramid:
- The foods we should eat the most of are vegetables, fruits and grains (brown rice is healthier than white rice!!)
- Dairy, lean meats, fish, eggs, nuts & seeds should be eaten in moderation
- Healthy fats such as those found in olive oil should be kept to a minimum
Avoid sugary drinks, candy and super sweet desserts because they add to our risk of developing diabetes and cause tooth decay.
I wish you a safe and happy Tet - chúc mừng năm mới !!!
Regards, Nurse Ngan
Hanoi International School maintains strong links with our ex-students, tracking their progress through their tertiary education and beyond. Visit our Alumni Blog to see news from our past students
Please help us to build our alumni register
If you are an ex-student of Hanoi International School and would like us to add you to our register, please send a short description of where you are and what you are doing to the University Guidance Counselor, Miss Ali at email@example.com